I was unhealthy, obese, and out of shape. I was miserable. I needed to improve my overall health and look and feel beautiful. The diet was so easy to follow and allowed me to eat regular foods. I never could have imagined I could have so much energy while losing weight. Now I feel healthier than ever and have so much more confidence. I have never lost this much and been able to keep it off nor have I ever been able to lose as many inches as I have to wear a size 4.